Fuelling Success: Performance Nutrition for Players & Club Development

Date: Wednesday, 14 January 2026
Time: 7:00–8:30 PM
Venue: High Performance Gym, SuperValu Páirc Uí Chaoimh
Cost: €15 per person

Fuelling Success is a practical, evidence-based performance nutrition workshop designed for GAA players, coaches, and club leaders at all levels. Led by Paul O’Sullivan, Performance Nutritionist with the Cork Senior Hurlers, and Billy Murphy, Performance Nutritionist with the Cork Senior Footballers, this session focuses on simple, effective habits that improve performance, recovery, and long-term player availability.

The workshop will cover the core principles of fuelling, hydration, and recovery, helping players understand their energy needs, timing, and daily nutrition choices. Attendees will gain clear, actionable guidance they can apply immediately around training and match days.

Clubs will also receive practical tools to support implementation, including match-day fuelling plans, snack and recovery ideas, and communication templates for parents, coaches, and players. Whether your focus is underage development or adult performance, this session provides a clear blueprint for building a consistent, sustainable nutrition culture within your club.