Youth Resistance Training Workshop for S&C and Club Coaches

Date & Time: 21st January 2026 — 7:00 PM to 9:30 PM

Venue: High Performance Gym, SuperValu Páirc Uí Chaoimh

Price: €25 per person

Coach Developers: The Cork GAA High Performance Unit

Theme

“Building strong, powerful, robust youth athletes”

Core Objectives

• Programming for 14–18 year olds to develop strength, power and robustness
• Demonstrating program-to-program and phase-to-phase exercise and load progressions
• Teaching the coaching and organisation skills needed to deliver the programme to large groups
• Showcasing Cork GAA’s Resistance Training Pathway